Instruction Guide For FlexHub™ Stretch Slope

Watch Fitness Coach: Louis Des Forges Show You How

01

Step 1 — Set Up

- Place your Stretch Slope on a flat, non-slip surface (floor, yoga mat, or carpet).

- Ensure it is stable before stepping on.

02

Step 2 — Adjust Board Angle

Choose your angle:

  • Lower angle → Beginner / gentle stretch
  • Higher angle → Deeper stretch
03

Step 3— Position Your Foot

- Place one foot on the slope with your heel down and toes pointing upward.

- Keep your foot aligned and centered.

04

Step 4 — Hold the Stretch

Hold for 20–60 seconds per side

Keep your posture upright and avoid bouncing.

05

Step 5 — Repeat

Switch sides and repeat 2–3 times per leg

Quick Guide For You

1

Warming Up

2

Squats with Dumbbells

3

Calf Raises with Dumbbells

1

Warming Up

2

Squats with Dumbbells

3

Calf Raises with Dumbbells